Yoga can help manage the fluctuation of the mind(P.Y.S. 1.2) which reduces unproductive thoughts, emotions, anxieties, and doubts. I can give you practices to regulate and utilize a positive mindset to take value-based actions. Rediscover and celebrate your resilience, resources, and mindfulness.
Freedom is initiating new beginnings, taking every step with mindfulness and meaning. Experience less stress, reframe your perspective, and give yourself learned customized coping skills including breathing techniques, specific postures, restoring shapes, affirmations, and mindfulness.
“Pain is inevitable, suffering is an option.” ~ H.H.D.L.
I can help you to become proactive in your health care, to strengthen, stretch, balance, and offer yourself deep rest to reduce your pain and end your suffering with yoga attitude and a daily self-loving care program.
First, you fill out an intake form. Then we meet once or twice a week. Each session is an hour long. This can be in your home, if you live inOrange County, at Be The Change Yoga Studio in Irvine, or online using Zoom. Together we identify an accountable goal, a plan, and a program. This may include, adding more or less movement, breath practices, mindfulness meditation, Mantras, affirmations, lifestyle adjustments, and journaling to create an intention for a sustainable joyful mind and lifestyle.
In Megan’s weekly online mindfulness meditation sponsored by the Susi Q Center in Laguna Beach, she gently leads the group toward a quiet state of mind, encouraging the participants to let go of their stress and anxiety and enjoy the peacefulness of the present moment.
Tuesdays 4:00 – 4:45 pm PDT
Group Yoga Class
Stretch, strengthen, and release. Gain flexibility, and inner balance
of your mind, body, and spirit.
Class includes Yoga postures, shapes, breathwork, meditation, hand positions, vibrational sounding, and a positive mindset.
Mondays and Wednesdays
10:30 – 11:45 am PDT
OC Yoga in Laguna Hills
Sustainable restful solutions. Customized yoga practices are not a magical sleep replacer; however, research evidence shows an overall improvement in sleep efficiency, duration, and the amount of time it takes to fall asleep, even when interrupted.Retrain your brain, and feel your best. Be well-rested so that you can share your kindness, creativity, and joy!
March 18, 25, April 1, 8, 15 and 22.
Redwoods Meditation Retreat
April 3rd - 7th, 2024
I hope you can join the retreat to dedicate time to your sweet self with traditional practices
of meditation, heartfulness, Yoga, rest, friendly community, space for sacred silence, and the majestic Redwood Forest.
Credentials and Accomplishments
Megan co-founded Santa Monica Yoga Studio in 1993 at the same time as receiving her M.F.C.C. She is a life learner and has over 1500 hours from accredited Yoga Teacher Training Programs, plus her Yoga Therapy Rx Certificate from Loyola Marymount University (LMU).
Megan created and facilitated Yoga Therapy for the Orange County Pain and Wellness Center for 3 years. She assisted in the opening of LMU’s Yoga Therapy Rx program at Venice Family Clinic, in Venice, CA in 2012.
Today, Megan is a Program Director, Practicum Supervisor, and faculty member at AlcheMe Yoga School in Irvine, CA. She loves her family, friends, travel, culture, community, and cooking.
Megan is a very experienced and supportive group leader, and she creates a meditative experience that is beneficial for beginners as well as for people who practice meditation regularly. We enjoy and appreciate your meditation.- R.C and L.C.
Tuesday's meditation class with Megan is a calm place in my day. A place of relaxation and ease where I can experience well-being that stays with me throughout the rest of my day. - M.O.
In a world that is noisy and go go go go, Mindful Meditation group meditation with Megan is a gift I give myself where I can slow down and practice being in the present moment. - T.C.
Consider joining the weekly Zoom meeting guided by Megan McCarver to enjoy and benefit from the practice of Mindful Meditation. Individually and collectively with other attendees, calm yourself by relaxing your body, focusing on a single positive thought, and enjoying the present moment. - D.F.