Welcome to MegaTherapeutic Yoga and a positive perspective toward achieving daily mindfulness.
No matter what your background or experience level is, MegaTherapeutic Services can help you develop
a balanced mindset with a genuine connection
between your mind, body and sense of self.
Unlock your true potential with personalized Yoga Therapy,a biopsychosocial-spiritual model of health. My specialty is compassionate care unified with a deep understanding of Yoga, a positive attitude, and adapting Yoga to whoever is working with me. Take home stress coping mechanisms, based on breath, movement, and meditation. Re-establish your daily self-care routines and an optimistic perspective to sense inner peace and joy. The first step is the hardest.
Let us grow together, and feel balanced and at ease.
Practice online, ”the present moment” to maintain your calm
and positive mindset with
Second and Fourth Tuesdays
4:00 – 5:00 pm PDT.
Inquire about private
Mindful Mediation 6 Pac
or Corporate in-services.
Group Yoga Class
Join Megan to stretch, strengthen
and gain flexibility and balance
in mind and body.
Class includes Yoga postures, shapes, breathwork, meditation, hand positions, vibrational sounding,
and a positive mindset.
Tuesdays and Thursdays
at 10:30 – 11:45 am Pacific
at OC Yoga in Laguna Hills.
Fully rest, restore, and receive.
Join a small group of healthy friends for a Yoga Day event.
Let's open with Mindfulness: meditation, cooking class, Yoga, breathwork, lunch, a walk,
and uplifting conversations
about Yoga and living well.
Next date TBA
Redwoods Meditation Retreat
This Fall marks our 10th Anniversary of returning to Land of Medicine Buddha, an enchanting weekend in the Redwoods forest with Yoga, meditation, relaxation, hiking, life teachings from experts, uplifting discussions, care, rest.
Yoga & Restful Sleep
Sleep well again! Embark on a 6-week
in-person series, to explore the realm
of effective MegaTherapeutic
techniques that can pave the way
to a rejuvenating slumber. Sleep is an essential health component,
Megan co-founded Santa Monica Yoga Studio in 1993 at the same time as receiving her M.F.C.C. She is a student first and has over 1500 hours from accredited Yoga Teacher Training Programs, plus her Yoga Therapy Rx Certificate from Loyola Marymount University.
Megan created and facilitated Yoga Therapy for the Orange County Pain and Wellness Center for 3 years. She assisted in the
opening of the Venice Family Clinic for LMU’s Yoga Therapy Rx program in 2012.
Today, Megan is a Program Director,
Practicum Supervisor, and faculty member
at AlcheMe Yoga Schoolin Irvine, CA.
" I have a glimmer of hope with some courage to change."
"Megan is an expert at yoga and meditation - among other things related to wellness."
"Megan helped me tremendously.
When I thought I'd reached the end of my former flexible self. Not so! She's the best!"
"I was referred to, Yoga Therapy with Megan, due to two herniated disks in my lower back.
Megan was very knowledgeable about coping skills and lifestyle changes!"
Work With Me
In my monthly MegaTherapeutic eNewsletter, I invite you to keep up with all my new classes and Yoga events.